It’s February, which also means it’s American Heart Month! According to AHA’s Hearth Disease and Stroke Statistics, heart disease continues to be the greatest health threat to Americans as it is still the leading cause of death worldwide. That being said, taking care of your heart is kind of a big deal.
So, we are jumping on the bandwagon to help raise awareness, educate you on the facts, and provide you tips to maintain a healthy heart!
Did you know?
(Access the full report at AHAjournals.org/statupdate)
When looking at these statistics, it comes as no surprise why heart disease is so common. Fortunately, if you fall within these statistics, it’s not too late to make changes that will decrease your risk for CVD. You can improve and protect your heart and overall health when you:
You may not see or feel the results of your efforts right away, but if you stay consistent, small steps can lead to big progress! For more resources and tools to help you and your loved ones make heart-healthy lifestyle changes, visit NIH The Heart Truth.
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